A Sound Night's Sleep Creates Strong Memories
Two recent studies detailed in the latest issue of Science journal are providing more evidence that a good night's sleep can play an important role in cementing memories formed during the day. One new study has discovered a new region of the brain involved, along with the hippocampus, with creating memories of the day's activities during sleep. A second study suggests that melatonin, a hormone involved in regulating our circadian rhythm, acts to suppress the formation of new memories as bed time approaches. This could possibly function to give memories made early in the day a chance to be prepared for long-term storage. (Read more about A Sound Night's Sleep Creates Strong Memories)
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ACUPUNCTURE AND FIBROMYALGIA
There is new hope for the millions of americans suffering from fibromyalgia.
Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women.
Treating the disorder using western medicine can be frustrating. This is why many are now turning to old, eastern medicine for an answer. (Read more about ACUPUNCTURE AND FIBROMYALGIA)
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Women With Depression At Risk For Osteoporosis
A study from the National Institute of Mental Health has found that women who suffer from depression are more likely to enter menopause with an increased risk of bone fractures. Researchers report that 17% of women with depression had decreased bone mass in the femoral neck, compared to 2% of women who did not have depression. Additionally, low bone mass in the lumbar spine was found in 20% of depressed women, compared to 9% who were not depressed. The researchers theorized that women with depression have overactive immune systems that produce a chemical known as IL-6. This chemical is associated with bone loss as well as promoting inflammation. During adolescence, bone mass reaches its peak and begins to decline through the rest of life, thinning at a faster rate after a woman undergoes menopause. (Read more about Women With Depression At Risk For Osteoporosis)
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Guidelines for a Healthier Heart
The American College of Sports Medicine and the American Heart Association have released a set of guidelines that promote adults ages 18 to 65 to exercise a minimum of five days per week to prevent disease. The guidelines recommend moderate intensity aerobic physical activity, such as brisk walking, for 30 minutes five days a week or vigorous-intensity aerobic activity, like jogging, for 20 minutes three days per week. Also emphasized is strength training a minimum of two non-consecutive days per week and includes 8 to 10 exercises repeated 8 to 12 times. (Read more about Guidelines for a Healthier Heart)
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Cell Phones Linked to Insomnia and Headaches
Talking on your cell phone before going to bed could interfere with getting a good night's sleep, a recent study suggests. Carried out by Sweden's Karolinska Institute and Wayne State University in the US, the study suggests radiation from the handset can cause insomnia, headaches, and confusion. Scientists studied 35 men and 36 women between the ages of 18 and 45 who were exposed to radiation equivalent to that received when using a mobile phone. Others were placed in the same conditions, but given only false exposure. Those exposed to radiation took longer to enter the first of the deeper stages of sleep, and spent less time in the deepest one. (Read more about Cell Phones Linked to Insomnia and Headaches)
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Sleeping Seven or Eight Hours Per Night is Best for Health
A study published in the latest issue of the journal SLEEP has found that either a decrease or an increase in sleep duration is associated with an elevated risk of mortality. The study conducted by the University College London Medical School followed over 10,000 participants between 35 and 55 years of age. The individual screenings were conducted between 1985 and 1988 and involved a clinical examination and self-administered questionnaire. The results found that a decrease in sleep duration among participants sleeping six, seven, or eight hours at baseline was associated with a 10 percent risk of cardiovascular mortality. However, an increase in sleep duration among those who were already sleeping seven or eight hours was associated with a 10 percent excess risk of non-cardiovascular mortality. (Read more about Sleeping Seven or Eight Hours Per Night is Best for Health)
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Pomegranates Reduce Prostate Cancer
A type of antioxidant found in pomegranates may contribute to prostate health, according to a study by researchers at the University of California at Los Angeles. Antioxidants known as ellagitannins and their metabolites accumulated in the prostates of mice in this laboratory study. The researchers then grafted prostate cancer cells onto mice whose immune systems had been deliberately hampered. One group of mice was then treated with ellagatannins and their metabolites. The treated mice were found to have significantly less tumor growth than mice in the control group. (Read more about Pomegranates Reduce Prostate Cancer)
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Anti-Depressants Not Much Better Than Placebo
The current generation of anti-depressant drugs have little benefit for most patients, according to new research from the University of Hull. The researchers accept that many people do feel the effects of the drugs, but they argue that it could be a placebo effect. People feel better only because they are taking medication they feel will help them. Researchers focused on drugs which work by increasing levels of the mood controlling chemical serotonin in the brain. These included Prozac, Seroxat, along with a similar drug called Efexor - all common prescriptions. (Read more about Anti-Depressants Not Much Better Than Placebo)
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Five Steps To A Healthy Sleeping Environment
The human body uses electrical impulses generated in the brain to facilitate intercellular communication. This is only possible because our bodies are composed mainly of water with a high mineral content, making it highly electrically conductive. With so much information being passed through our body, it's not surprising that electrical exposure from external sources in our sleeping areas can disrupt some of its functions. Some people develop symptoms when they experience long-term exposure to levels of electricity, such as: headaches, hyperactivity, nightmares, depression, fatigue, eyestrain, and muscle cramps. (Read more about Five Steps To A Healthy Sleeping Environment)
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Understanding Stress
For many, stress is just a normal part of a busy work schedule. Even though stress is becoming routine, it is self destructive in numerous ways. Studies reveal that stress causes deterioration in everything from your heart to your gums, and can make you more susceptible to everything from a common cold to cancer. One of the main culprits in the stress-illness connection is the hormone cortisol - though it plays a necessary role in helping us cope with acute or short-term threats. When an animal perceives danger, the body triggers a chain reaction of signals to release various hormones, like epinephrine (adrenaline), nor-epinephrine, and cortisol, from the adrenal glands. These hormones boost heart rate, increase respiration and increase the availability of glucose in the blood, thus enabling the "fight or flight" response. Because this response requires a great deal of energy, cortisol tells other taxing physical processes like digestion, reproduction, physical growth, and the immune system - to slow down or shut down altogether. (Read more about Understanding Stress)
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Aches and pains due to arthritis can be very disheartening to anyone living even a remotely active lifestyle. The debilitating pain can cause a person to have to give up normal daily activities. Dr. Frank Shallenberger and the Nevada Center for Alternative and Anti-Aging Medicine in Carson City, Nevada offer excellent Arthritis Pain Treatment to help patients go back into their normal daily grind.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
If conventional methods of cancer treatment do not appeal to you, then contact the Nevada Center of Alternative and Anti-Aging Medicine, in Carson City, Nevada, for an alternative cancer treatment that is gentler, safer and more natural.
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Dr. Noam Sadovnik, D.C.
Dr. Sadovnik's Renewal Center
1085 Park Ave Suite 1E
NYC,
NY
10128
Call (888) 766-1479
If you've been feeling unusually tired and out of shape, then you're probably not consuming the right nutrients. Dr. Noam Sadovnik at Renewal Center in Manhattan can get you on the right road towards optimal health by developing a nutritional plan that is just right for you. As a nutritionist doctor and a former personal trainer he has the equipment and the knowledge to ensure that you are on your way to a renewed sense of vitality and wellness.
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Dr. Southern California Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call (888) 803-8703
Finding good chiropractic services can be a real hassle sometimes because you never know who will deliver on the promise of pain relief. Dr. Michael Mountain at the Southern California Spine Center in San Diego takes your care seriously and wants to be there for you.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
Millions of Americans are slowed down in their everyday life as a result of spinal disorders. These disorders can not only be limiting physically but also extremely painful. In Passaic County, New Jersey, the team with a growing reputation for excellence in the field of Back Pain Treatment can be found at the Advanced Center for Injury &Wellness in Passaic County, New Jersey. A team of certified professionals is headed by Dr. Anthony Fava, DC who has years of professional chiropractic experience and the most innovative natural care units available in the world in order to ease the pain of a wide range of disorders.
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Immune Recovery Foundation Dr.S. Edward Bradford
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call 888-337-9370
Older men know the importance of regular prostate check-ups, because nothing is more important than catching prostate cancer early. However, for those that currently suffer from prostate cancer, they can go the trained professionals at The Immune Recovery Clinic of the Immune Recovery Foundation in North Carolina for great treatment.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
Can you no longer sit, sleep, or do work because of back pain? Don't let your pain progress further. The Advanced Center for Injury & Wellness in Wayne, NJ can offer you back pain relief today. The clinic consists of an experienced and knowledgeable team of licensed professionals, many of whom are board certified.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Is that college football knee injury preventing you from fulfilling your fitness goals? Has a running career left you with osteoarthritis? Old injuries and chronic pain make exercising difficult for many people. The Nevada Center of Alternative and Anti Aging Medicine in the Reno, Nevada area, has a unique dedication to sports medicine and fitness. It offers state of the art Prolozone therapy which has been highly effective in enabling patients to resume their active lifestyles.
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Dr. Michael Neely, D.O.
NY SportsMed & Physical Therapy
1841 Broadway #900 (at Columbus Circle)
NYC,
NY
10013
Call (888) 897-8770
Are you sitting on the sidelines or on the bench due to an injury? Don't let an injury kill your game. Dr. Michael Neely, D.O. will help you step up to the plate in better form than ever. Dr. Neely is located at NY SportsMed & Physical Therapy in NYC and has years of experience in sports medicine.
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Dr. Matt Bergtold
Olde Naples Chiropractic Health Center
689 Tamiami Trail N. Suite D
Naples,
FL
34102
Call (888) 245-3215
Chiropractors practice in over 100 countries in a school of medicine that has evolved over a century. Any mechanical disorder of the spine and musculoskeletal system that affects the nervous system or decreases health can be treated by Chiropractors. If you need an experienced and board-certified Chiropractor, Dr. Matt Bergtold, DC of Naples, Florida should be your first option. He offers multiple treatments to thoroughly and effectively treat your problems. His extensive experience with the most cutting edge techniques promise the most refined and individualized care available.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
Is back or neck pain forcing you to putt your active lifestyle on hold?You don't have to put up with the pain. There are effective back pain and neck pain treatments available at the Waterfront Institute in Bergen County, NJ, Dr. David Podell, DC has headed the chiropractic practice for years.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
If you suffer from carpal tunnel syndrome, working at a computer may be unbearable. You may have tried braces and pain medication and you may even be considering surgery. For those with arm, shoulder, and hand pain from CTS, Dr. Anthony Fava, DC and the Advanced Center for Injury and Wellness Care offers non-invasive solutions. This Passaic County, New Jersey Center has offered relief to innumerable patients, showing that pain related to CTS does not have to be permanent.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
Chiropractors vary in their effectiveness to help patients towards a pain-free lifestyle, procedures, and the effectiveness of the treatment. Some chiropractors, however, rise from the crop and stand out from the rest. Dr. Anthony Fava, D.C., of the Advanced Center for Injury and Wellness Care leads the group with a mission to help you. His talent, skill and knowledge of cutting-edge Chiropractic technology helps him treat his patients with the utmost care expected from an excellent doctor.
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Dr. Noam Sadovnik, D.C.
Dr. Sadovnik's Renewal Center
1085 Park Ave Suite 1E
NYC,
NY
10128
Call (888) 766-1479
Are you suffering from a herniated disc? Is the pain too much to bear? Well, you can find help at Dr. Sadovnik's Renewal Center in Manhattan, NYC. There, Dr. Noam Sadovnik will offer you spinal decompression therapy that works and can give you the life you have been wanting for so long: a life without pain.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Knee pain can be caused by several injuries to the knee. No matter if you injured your knee in an accident or playing a sport, Dr. Frank Shallenberger M.D., H.M.D., A.B.A.A.M of Nevada Center of Alternative & Anti-Aging Medicine of Reno, Nevada is the right doctor to contact.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Fibromyalgia and Chronic Fatigue Syndrome can be very mentally exhausting and physically painful, varying in intensity. However, effective natural care can ease the symptoms of these disorders. If you live in or around Reno, Nevada, Dr. Frank Shallenberger, M.D., H.M.D., A.B.A.A.M is an internationally recognized leader in the field of alternative care. He operates alongside a talented team of professionals at the Nevada Center for Alternative & Anti Aging Medicine and specializes in extraordinary personal care.
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Dr. Noam Sadovnik, D.C.
Dr. Sadovnik's Renewal Center
1085 Park Ave Suite 1E
NYC,
NY
10128
Call (888) 766-1479
Are you feeling that the back pain is not going to stop? Has it been going on for too long? If you are searching for ways to treat the pain, then you should go to Dr. Sadovnik's Renewal Center where Dr. Noam Sadovnik can help you. In Manhattan, NYC, he has the techniques and methods to get you back to the place you were before.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
Do you have this burning pain shooting down the back of your leg but you don't know where it's coming from? Sciatica affects millions of Americans but it is often left untreated. Dr. David Podell, DC can treat your sciatica properly. He is the head of the Waterfront Institute in Bergen County, New Jersey.
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Dr. Michael Neely, D.O.
NY SportsMed & Physical Therapy
1841 Broadway #900 (at Columbus Circle)
NYC,
NY
10013
Call (888) 897-8770
If you have recently discovered that you are having a harder time performing simple physical activities, then you may be suffering from muscle damage. At NY SportsMed and Physical Therapy, in Manhattan, NYC, Dr. Michael Neely, D.O., provides effective treatment for muscles that have been overstrained.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
New York City,
NY
10012
Call (888) 435-7155
Get your sports injuries treated with the right doctor at New York Integrative Medical and Rehab in Manhattan. This clinic is dedicated to pain management, utilizing the most advanced chiropractic solutions available and creating individualized plans that cater to specific chiropractic needs. Dr. Steven Shoshany specializes in sports related injuries. His skill and experience in sports injury management creates unique insight into many problems.
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