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U.S. Teens Awash in Overconfidence
Compared with high school students of the seventies, U.S. teens today rate themselves as far more intelligent, self-satisfied and able to be exceptional spouses, parents and workers, according to a recent study. Today's kids are also much more likely to say they have a high IQ and are "A" students, even though other research reveals they do a lot less homework than their counterparts of the seventies.
"What this shows is that confidence has crossed over into overconfidence," said Jean Twenge, an associate professor of psychology at San Diego State University. She, together with co-researcher W. Keith Campbell, of the University of Georgia, studied data from Monitoring the Future, a large national survey of thousands of American high school students done from time to time over the past 30 years. (Read more about U.S. Teens Awash in Overconfidence)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt. (Read more about Yogurt Consumption Linked to Healthier Body Weights for Women)
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Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events." (Read more about Reducing Stress Lowers Risk of Cardiovascular Problems)
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Sinuplasty
Sinusitis sufferer, Norman Wiesenfeld, says that living with chronic sinus pain stole every ounce of his energy. “I was trying to go to sleep and had coughing attacks every night and I couldn’t sleep.”
Having no success with a multitude of different over-the-counter medications and other prescription drugs, Norman opted for sinuplasty, a revolutionary treatment for sinusitis.
“It is different than traditional endoscopic sinus surgery that we have been using for the past fifteen or twenty years, this is non invasive and we use it as a catheter similar to the catheter that we use for patients to open up clogged arteries in their heart, we are going to use it to open up clogged sinuses, so we open up those passageways with a balloon that we inflate under anesthesia,” explains Dr. B. Todd Schaeffer of North Shore University Hospital. (Read more about Sinuplasty)
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Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball
A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age.
Overall, 7.6 percent of women snore.
The frequency of snoring reaches its peak in women ages 50 to 59.
Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity.
-- (Read more about Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball)
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holiday headaches
But that’s where the question lies: at what point does one really get life-protecting benefit from exercise--beyond the benefits of a better figure? (Read more about holiday headaches)
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Family History
How well do you know your family medical history?
We mean, really know –in the sense of knowing what each parent, brother, sister, grandparent, and great-grandparent, aunt, uncle, and cousin has or has had in terms of medical conditions. (Read more about Family History)
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INSOMNIA - WRONG SLEEPING PILLS
If you spend sleepless nights tossing and turning, and have ever considered or used a sleeping pill, there’s important new research that may cause you to rethink how you and your doctor address your insomnia problem. (Read more about INSOMNIA - WRONG SLEEPING PILLS)
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INSOMNIA TREATMENT
There’s new research which sheds light on the best way to treat insomnia, and it doesn’t involve medications. This study shows that an approach to insomnia called cognitive behavioral therapy, or CBT, is more effective than sleeping pills in treating chronic insomnia. (Read more about INSOMNIA TREATMENT)
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