FOOD LABEL CHANGES
The FDA is planning on overhauling the labeling of foods, so that you, the consumer, can know how much you’re really eating.
Right now, the food labels are deceiving, and you may be thinking you’re taking in fewer calories and carbs than you really are. If you look on a food label, the key is the number of servings to understand what you’re really taking in. Serving sizes come in varying shapes and sizes, and right now, food labels are deceiving, which may be part of the reason America has such an obesity problem. (Read more about FOOD LABEL CHANGES)
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