Meditation as a Brake on Aging
In today's fast-paced society, it's easier than ever to get wound up, worked up and stressed out. And that means enduring constantly high bodily levels of the "fight or flight" hormones cortisol and epinephrine.
While these two proteins are very helpful, when the body is constantly charged with them without any "down time," a lot of negative things start happening. These include mental decline, thyroid impairment, blood sugar imbalance, muscle loss, midriff fat gain, blood pressure increase and immunity falloff. (Read more about Meditation as a Brake on Aging)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events." (Read more about Reducing Stress Lowers Risk of Cardiovascular Problems)
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Rapid Rise in "Complementary" Medical Services
Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US National Centers for Disease Control and US National Center for Health Statistics.
A recent cover story in The New York Times Magazine highlighted how chronic pain tends to be under treated because doctors worry about over prescribing medications, and being liable for malpractice or even criminal penalties. Many doctors fear entering the field of pain management at all. Many patients are also concerned about becoming dependant on medication or about the invasiveness and dangers of surgery and anesthesia. CAM therapies, which are able to treat pain and help manage diseases without medication or surgery, are rapidly growing services as people search out better, safer approaches.
So how effective are Complementary and Alternative Medicine therapies? (Read more about Rapid Rise in "Complementary" Medical Services)
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Yoga Is a Possible Treatment For Depression
Yoga may offer solutions for depression, anxiety and epilepsy.
Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment approach is offered by various medications designed to stimulate the brain's primary inhibitory neuro transmitter, gamma-aminobutyric (or GABA) levels. Findings released by Boston University School of Medicine report that yoga may elevate these GABA levels in the brain and may provide a way to treat these disorders. (Read more about Yoga Is a Possible Treatment For Depression)
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Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball
A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age.
Overall, 7.6 percent of women snore.
The frequency of snoring reaches its peak in women ages 50 to 59.
Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity.
-- (Read more about Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball)
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Work Stress and Metabolic Syndrome
It would make sense at first glance that workplace stress leads to heart disease--no surprise, right?
But the latest research shows chronic stress at work can also leads to diabetes--and that--raises eyebrows.
“Deadlines, they ask you questions all the time, is this done yet, is that done yet,” cries Esteban Chavez.
Do you ever feel like work just wants to make you scream?! (Read more about Work Stress and Metabolic Syndrome)
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holiday headaches
But that’s where the question lies: at what point does one really get life-protecting benefit from exercise--beyond the benefits of a better figure? (Read more about holiday headaches)
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CHOOSING AN ANTIDEPRESSANT
With so many antidepressants on the market, choosing an antidepressant can often be a confusing task. Choosing an antidepressant becomes a pressing issue when you consider that there is a good chance you or someone you know and care about suffers from, or has suffered from depression. Significant depression affects 16 percent of the U.S. population at some point in their lives.
There are so many new medications out there now to help. They all work on one or another brain chemical, whether it’s serotonin, norepinephrine, or dopamine.
They are marketed with fierceness, all fighting for a piece of the lucrative depression pie. The competition only serves to make the task of choosing an antidepressant all the more confusing. Is one antidepressant really better than the others? (Read more about CHOOSING AN ANTIDEPRESSANT)
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GENERALIZED ANXIETY DISORDER
“When I tried to fall asleep my mind would race. I would have thoughts about illness and death, and I wouldn’t be able to shut the thoughts off,” says Marcy Negri.
For Marcy Negri, who suffers from generalized anxiety disorder, unrelenting anxiety paralyzed every aspect of her life.
“I’m scared a lot of the times. I watch a movie on airplanes and something bad happens and when I’m on the airplane, that’s when the thoughts come and flood my head.” (Read more about GENERALIZED ANXIETY DISORDER)
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
Is back pain slowing you down? Are there days you just can't take your mind off the pain? Dr. David Podell, DC is a chiropractor who can help you relieve your pain. Dr. Podell runs a family chiropractic practice, the Waterfront Institute, in Bergen County, NJ.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Finding an alternative to living with chronic hip, back or Shoulder pain can be tough. This is why Frank Dr. Shallenberger, M.D., H.M.D., A.B.A.A.M is there to help you at the Nevada Center for Alternative & Anti-Aging Medicine in Reno, Nevada. If you are living in or around Reno, Nevada, and you want to start living without pain, then this is the place you should go for treatment.
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Dr. Steven Shoshany
Living Well Medical
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
New York
10012
Call (888) 435-7155
Are you tired of being injured and watching your team from the sidelines? Does your heart ache every time your team loses because you are on the bench? Living Well Medical can help you get back in the game by taking care of that sports injury. Living Well Medical is located in Manhattan, NYC and has years of experience treating sports injuries.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
The pain in your back can be much more severe than you think. The sharp pain may be caused by Spinal Stenosis. Residents of Passaic County, New Jersey should have Dr. Anthony Fava, DC and the staff at the Advanced Center for Injury and Wellness Care look at their condition. They give a thorough diagnosis and effective treatment to help keep the pain at bay with the best care available in the state.
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Dr. Matt Bergtold
Olde Naples Chiropractic Health Center
689 Tamiami Trail N. Suite D
Naples,
FL
34102
Call (888) 245-3215
If you're suffering from sharp ongoing back or leg pain, it is essential that you get chiropractic care immediately. But, it is essential that you turn to a doctor of chiropractic who can provide you with the best treatment option for your unique case. Dr. Matt Bergtold at Olde Naples Chiropractic Health Center in Naples, Florida, has a well rounded background in treating a variety of problems triggered by damaged musculoskeletal areas in the body. His practice aims to consistently update their techniques as to ensure that patients get the most out of their treatment plan.
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Dr. Matt Bergtold
Olde Naples Chiropractic Health Center
689 Tamiami Trail N. Suite D
Naples,
FL
34102
Call (888) 245-3215
You have probably been experiencing pain in the lower back, buttock, or various parts of the leg and foot, and you don't know where to turn. Doctors believe this may be caused by general compression of nerve roots- an issue ameliorated with chiropractic services. Chiropractic services have one of the highest patient satisfaction rates among various specialties. Many chiropractors specialize in spinal adjustments only, but Dr. Matt Bergtold, DC of Olde Naples Chiropractic Health Center has extensive experience in caring for a wide range of neuro-musculoskeletal and general health issues. Located in Naples, Florida, his clinic has refined methods intended to address an array of disorders- diverse tools to provide the best care.
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Dr. David Cuccia, DC
Dr. David Cuccia, DC
227 Jackson Ave
Syosset,
NY
11791
Call 888-258-6297
Living with back pain means that many basic tasks can become difficult. From mowing the lawn to walking up a flight of stairs, the strength and mobility of out back is essential to our daily lives. But getting effective herniated disc treatment is easier said then done. Many people are reduced to taking over the counter drugs that hardly do anything for the pain. Some even consider risky and expensive surgery for treatment. At an ExtenTrac Certified Practice in the Dix Hills, New York area the next-generation of non-surgical herniated disc treatment is here. If you're suffering from pain related to a herniated disc call today for more information.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Aches and pains due to arthritis can be very disheartening to anyone living even a remotely active lifestyle. The debilitating pain can cause a person to have to give up normal daily activities. Dr. Frank Shallenberger and the Nevada Center for Alternative and Anti-Aging Medicine in Carson City, Nevada offer excellent Arthritis Pain Treatment to help patients go back into their normal daily grind.
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Dr. Immune Recovery Foundation Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call 888-337-9370
Older men know the importance of regular prostate check-ups, because nothing is more important than catching prostate cancer early. However, for those that currently suffer from prostate cancer, they can go the trained professionals at the Immune Recovery Foundation serving Charlotte, North Carolina for the finest in alternative treatment.
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Dr. Carl Noback, M.D.
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
Call (888)-281-4638 for Pain Management Results
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Dr. Matt Bergtold
Olde Naples Chiropractic Health Center
689 Tamiami Trail N. Suite D
Naples,
FL
34102
Call (888) 245-3215
Back pain is one of the most common medical problems- affecting eight out of 10 people during their lives. Is low back pain a major problem for you? Located in Naples, Florida, Dr. Matt Bergtold, DC of Olde Naples Chiropractic Health Center has established a clinic and a team of experienced associates to help reduce your chronic back pain. His techniques are tailored to provide the best and most specific help possible- don't let your low back pain stop you from enjoying your life.
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Dr. Alan Siegel, DC
Spine and Body
51 East 42nd Street, Suite 402
NYC,
NY
10017
Call 888-855-6488
An injury during sports can severely limit your performance in the future, especially if the injury is serious and treatment is not prompt. ExtenTrac Certified Practices like this one in Manhattan, NYC have training in diagnosis and numerous protocols for the repair of injuries such as sports and performance or work-related.
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Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Find a Nutritionist Manhattan
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Dr. Steven Shoshany
Living Well Medical
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
New York
10012
Call (888) 435-7155
If you have recently discovered that you are having a harder time performing simple physical activities, then you may be suffering from muscle damage. At the Living Well Medical, in Manhattan, NYC, they provide effective treatment for muscles that have been overworked or strained.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
You've just been diagnosed with cancer and you're overwhelmed. The treatments, which may include chemotherapy, radiation, or surgery, can leave you feeling tired and weak. For patients considering their options, the Nevada Center of Alternative and Anti Aging Medicine in Reno, Nevada offers cancer alternatives.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Finding good chiropractic services can be a real hassle sometimes because you never know who will deliver on the promise of pain relief. Dr. Bruce Bell, D.C., Q.M.E. at the South Coast Spine Center in San Diego takes your care seriously and wants to be there for you.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
Traveling to different places just to get treatment for the various ailments that can affect your back because of normal, daily life and sporting activities is a pain in and of itself. Your days of wishing for a comprehensive spinal treatment plan under one roof are finally over. The Advanced Center for Injury and Wellness Care, primarily located in Totowa, New Jersey with a second office in Wayne, NJ offers care for everything from neck and back pain to Carpal Tunnel Syndrome.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
New York City,
NY
10012
Call (888) 435-7155
Dr. Steven Shoshany and the team at New York Integrative Medical and Rehab offer manual massage therapy techniques as part of their "hands on" physical therapy program. This includes both trigger point and myofascial therapy.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call (888) 245-0860
Suffering from an auto injury can really affect your life, putting all of your daily activities on hold and changing your mood. If you are in constant pain, Hyperbaric Oxygen Treatment can help, so consider Dr. Louis Miller, DC at his practice in Lake Worth, Florida. There, with his chiropractic skills, he can administer Hyperbaric Oxygen Treatment which can help patients that have suffered from an auto injury.
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Dr. Immune Recovery Foundation Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call 888-337-9370
In modern traditional medicine, harsh chemicals and radiation are used to treat prostate cancer and they do nearly as much damage to the body and the immune system as they do to the cancerous cells. It doesn't make much sense when we think about it, but it's an accepted practice that saves lives, even if it does put them through agony. But what if there was a more natural prostate cancer treatment that didn't destroy the body as drastically while killing the cancer? Serving Charlotte, North Carolina, the Immune Recovery Foundation makes these treatments available in the form of IPT.
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