Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments.
"I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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Speed Ball
Are you in beach body shape yet?
Well, if not, there is a new type of exercise that might do the trick!
It’s called Speedball.
Amy is a Speedball fanatic. “I used to wear a heart rate monitor, I think you burn about six or seven hundred calories for the hour. The endurance level that is required to take this class is through the roof,” she says.
Speedball is a cardiovascular and muscular endurance class—both aerobic and anaerobic exercise--using the medicine ball as an athletic resistance tool.
Jill Lavorgna, also a Speedball lover, says, “It gives me the best cardiovascular and strength workout because it does a lot of lateral movements, it really works every muscle in my body and it is constant motion, so I really feel like I am getting a complete body workout.” (Read more about Speed Ball)
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath, DC is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
Have you tried everything from pain medications, exercise and even acupuncture to rid your body of pain without seeing improvement? You may have been looking in all the wrong places. MedWell, L.L.C. Sports Medicine and Physical Therapy Center in Midland Park, Bergen County , New Jersey combines years of experience with a multidisciplinary approach to medicine to help those who thought that they could not be helped.
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Dr. Howard Luks
University Orthopaedics
19 Bradhurst Ave. Ste 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
It is very frustrating when you have explored options to fix your chronic knee pain, just to find out that they are all out of your reach. Now, there's a solution. Dr. Howard J. Luks, M.D. of University Orthopaedics, P.C. in Westchester, NY, utilizes the latest in cutting-edge technology that can provide the safe and effective procedure that you need. Minimally Invasive Knee Replacement Surgery is an option that you should seriously consider.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
Has your active lifestyle finally caught up to you? Are your muscles, joints, or bones throbbing in pain? The road to recovery from a musculoskeletal injury begins by seeing an experienced, qualified doctor of Sports Medicine; a specialist backed by a team of highly trained professionals. At MedWell, L.L.C. Sports Medicine and Physical Therapy Center, in Midland Park, Bergen County, New Jersey, you will be under the care of distinguished physicians with years of experience.
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Dr. Daniel Zelazny
University Orthopaedics
19 Bradhurst Avenue, Ste. 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Dr. Daniel Zelazny is an Attending Orthopedic Surgeon at Westchester Medical Center, specializing in sports medicine and orthopaedic trauma. Dr. Zelazny is also an Attending in Orthopaedic Surgery at Sound Shore Medical Center.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Degenerative Disc Disease occurs when wear and tear occurs in the discs that are within any section of the spine. Sections of your spine include the Lumbar Spine and the Cervical Spine. If you are suffering from degenerative disc disease in Westchester, NY, then you are not alone, and you don't have to suffer through the pain. Dr. Jonathan Donath, DC can help you at the Westchester Spinal Decompression Center.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
If you've in need of labral repair surgery, you want real, effective treatment from doctors you can rely upon. At the Lawrence Hospital Center for Orthopedic and Sports Medicine, they often help patients who've tried drug therapies, chiropractic and other methods of treatment for their shoulder injury, regain mobility and strength through labral repair surgery. You don%u2019t have to struggle looking for an experienced and caring surgery center if you're in the New Rochelle, New York area.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Sciatica is a serious disorder that can result in numbness, burning, tingling or a sharp pain in the back of the legs. It is important that you turn to experts in administering natural care in order to quickly and effectively give you relief and hope for future health. This team can be found in White Plains, New York, at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS, and his staff are ready to offer you the same extraordinary individual care that has helped a growing list of satisfied patients.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
If you are one of millions suffering with back pain, now is the time to do something about it. Dr. David Podell DC, located in New Jersey, can help you live without pain. As the director of the Waterfront Institute for Spine and Joint Rehabilitation, Dr. Podell offers a comfortable environment for healing.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
Why suffer from chronic back pain any longer? The staff at MedWell, L.L.C. Sports Medicine and Physical Therapy Center in Midland Park, Bergen County, New Jersey, are committed to providing quick pain relief to all of their patients in NJ. They know how debilitating back pain can be, and do not want you to suffer any longer. MedWell, L.L.C. takes a multi-disciplinary approach to treating back pain. They integrate chiropractic with physical therapy to achieve optimal results.
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Dr. Daniel Zelazny
University Orthopedics
19 Bradhurst Avenue, Ste. 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Hurt yourself during the holidays ice skating or playing basketball? If youve hurt your hand or sprained an ankle or injured yourself more seriously it is best you consult a sports medicine specialist who can advise you on the treatment you need. Board Certified Dr. Daniel Zelazny of Westchester, NY specializes in sports medicine and orthopedic trauma and is based in Westchester. Get yourself treated by him as soon as possible and get back to playing the sport you love in no time at all.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If soreness in your heel making walking or running difficult you may have Plantar Fasciitis, a potentially agonizing condition if left untreated. At Joint Chiropractic in White Plains, NY, Dr. Jonathan Donath, DC uses the newest non-surgical techniques to treat Plantar Fasciitis and numerous other musculoskeletal conditions. Don't let a treatable condition turn each step into a fight against pain. Dr. Donath and Joint Effort Chiropractic are here to help.
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Dr. Daniel Zelazny
University Orthopedics
19 Bradhurst Avenue, Ste. 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Is your sports crazy adolescent injuring himself once too often? Do you think he has damaged his hand or foot too seriously? Athletic injuries are best attended to immediately to stop them from developing into something more serious. Board certified Dr. Daniel Zelazny is in Westchester, NY and specializes in sports medicine and orthopedic trauma. He is the team physician for Stamford High School in Connecticut and Westlake High School in Westchester.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you're an athlete, you know that many of the muscles in the lower leg are susceptible to strain if overused or not warmed up properly. Has an injury to the group of muscles in the shin made use of you leg feel impossible? At Joint Chiropractic in the White Plains, NY area they offer comprehensive chiropractic and physical therapy treatment for the painful condition known as shin splints. Dr. Jonathan Donath, DC uses his expertise to help people with many physical conditions get back on their feet.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If upper back or neck pain is causing days and nights full of headaches, muscle spasms, tension, restricted mobility and a host of other problematic symptoms, then it is urgent that you seek proper chiropractic attention immediately. Just the candidate to deliver the care you need is Dr. Jonathan Donath, DC, MS at Westchester Spinal Decompression Center in White Plains, New York. He and his team are well equipped to handle your case with skill and clinical care, ensuring that the road towards your recovery is as pleasant, effective, and comfortable as possible.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
The knee is in use for almost every physical activity imaginable. It's a strong and flexible joint, but because of its constant use, it is prone to injury and degradation. A Meniscal tear means that you probably experience pain when bearing weight on your knee. The pain can make straightening your leg or getting out of the car extremely uncomfortable. If you're suffering from any of the symptoms of a Meniscal tear in the New Rochelle, New York area the Lawrence Hospital Center for Orthopedic and Sports Medicine has experienced surgeons who can perform Meniscus Repair surgery and help get you're mobility back.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Finding good chiropractic services can be a real hassle sometimes because you never know who will deliver on the promise of pain relief. Dr. Bruce Bell, D.C., Q.M.E. at the South Coast Spine Center in San Diego takes your care seriously and wants to be there for you.
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Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you are suffering from Back Pain and looking for an alternative to the shortcomings of traditional medicine, or are simply looking for safe and effective natural care in Eastchester, Westchester, NY, turn to Dr. Jonathan Donath. Dr. Donath operates alongside a team of certified experts out of the state of the art Westchester Spinal Decompression Center which houses the most advanced spinal decompression units and other noninvasive treatment machines. They will work with you throughout your entire treatment process in order to give you the personal care that you deserve.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Whether you're suffering from back pain, numbness in different parts of the body, Spinal Stenosis, sciatica, a herniated disc or whatever else it could be nice to be treated as a person and not just a patient with a list of symptoms. Dr. Jonathan Donath, DC agrees with you and at the Westchester Spinal Decompression Center, he will evaluate and examine your conditions as a whole person and not just a clipboard full of complaints..
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