Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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ACL Injuries with NFL Players | Orthopedics
If you're at all a sports fan, or an athlete yourself, you've probably heard of the anterior cruciate ligament.
It's commonly injured.
Now a new study shows what happens to NFL players who are sidelined by their acl's, and it's not good news for players or fans and the owners.
Now, a ligament is a strong piece of connective tissue that connects bone to bone across a joint. The anterior cruciate ligament crosses with the posterior cruciate ligament in the center of the knee.
They control the backward and forward motion of the knee. The ACL in particular restrains excessive forward motion of the knee as well as the inward twisting or rotation of the knee.
In fact, the ACL is frequently injured in severe twisting injuries of the knee or with a sudden stop.
This new research in the American Journal of Sports Medicine looking specifically at ACL injuries in NFL players found those who suffer one of these injuries will likely never be the same player again.
Essentially, total yards and touchdowns were markedly diminished when they returned after surgery. (Read more about ACL Injuries with NFL Players | Orthopedics)
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If you're an athlete, you know that many of the muscles in the lower leg are susceptible to strain if overused or not warmed up properly. Has an injury to the group of muscles in the shin made use of you leg feel impossible? At Joint Chiropractic in the White Plains, NY area they offer comprehensive chiropractic and physical therapy treatment for the painful condition known as shin splints. Dr. Jonathan Donath, DC uses his expertise to help people with many physical conditions get back on their feet.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
There are some individuals who suffer from headaches every now and then, but if you're the type to get frequent headaches on a daily basis, then your situation are much more critical. Whether you are suffering from ongoing migraines or throbbing headaches, it is vital that you receive effective chiropractic treatment that will help you relieve the pain. Only then will you be able to go on living a life that is much more comfortable and manageable for you. At the Westchester Spinal Decompression Center in White Plains, New York, Dr. Jonathan Donath, DC, MS is a licensed chiropractor can deliver both effective chiropractic care and nutritional guidance that are sure to ease your tension and improve your overall wellbeing.
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Dr. Daniel Zelazny
University Orthopedics
19 Bradhurst Avenue, Ste. 1300N
Hawthorne,
NY
10532
Call (888) 834-8517
Is your sports crazy adolescent injuring himself once too often? Do you think he has damaged his hand or foot too seriously? Athletic injuries are best attended to immediately to stop them from developing into something more serious. Board certified Dr. Daniel Zelazny is in Westchester, NY and specializes in sports medicine and orthopedic trauma. He is the team physician for Stamford High School in Connecticut and Westlake High School in Westchester.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call (888) 820-2250
The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Sciatica is a serious disorder that can result in numbness, burning, tingling or a sharp pain in the back of the legs. It is important that you turn to experts in administering natural care in order to quickly and effectively give you relief and hope for future health. This team can be found in White Plains, New York, at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS, and his staff are ready to offer you the same extraordinary individual care that has helped a growing list of satisfied patients.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
Today more than ever, consumers are insisting on the highest quality healthcare and services. Though the technology has allowed once dangerous procedures to become routine, patient care has suffered. And where there is excellent patient care, the physicians are usually not educated on the latest medical procedures. Lawrence Hospital Center's Department of Orthopedics is the countercurrent to the wave of botched surgeries and rude practitioners. Located in Westchester, NY their team of professionals will treat your hip replacement as if it were open-heart surgery, using the latest technology with the utmost care.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Have you been trying to lose that excess weight, but you just cannot get motivated? Let Dr. Jonathan Donath design an exercise program especially for you and watch the pounds melt away. With a tailored exercise plan from the Westchester Spinal Decompression Center in White Plains, New York, you can be sure a plan will fit your specific needs.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
If soreness in your heel making walking or running difficult you may have Plantar Fasciitis, a potentially agonizing condition if left untreated. At Joint Chiropractic in White Plains, NY, Dr. Jonathan Donath, DC uses the newest non-surgical techniques to treat Plantar Fasciitis and numerous other musculoskeletal conditions. Don't let a treatable condition turn each step into a fight against pain. Dr. Donath and Joint Effort Chiropractic are here to help.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Over eighty percent of Americans will experience a spinal disorder at some point in their lives. Although less than 10% of these disorders will become chronic, it is crucial that you turn to a professional with superior education and a growing reputation for excellence. In Greenburgh, Westchester, NY, Dr. Jonathan Donath, DC is an expert in treating a wide range of spinal disorders to ease Back Pain while increasing his patient's range of functionality. He operates alongside a friendly team of experts at the impressive Westchester Spinal Decompression Center, where you will be treated like a member of the family every step of the way throughout your treatment.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Custom Made Orthotics has a history of successfully alleviating/reducing a wide range of painful disorders. For those living in or around White Plains, New York, the facility with a growing reputation for excellence in Orthotics exists at the Westchester Spinal Decompression Center. Dr. Jonathan Donath, DC, MS and his entire staff will give you top of the line individual care in customizing the foot aesthetics needed to give you the results that you desire.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 888-337-9408
Finding good chiropractic services can be a real hassle sometimes because you never know who will deliver on the promise of pain relief. Dr. Bruce Bell, D.C., Q.M.E. at the South Coast Spine Center in San Diego takes your care seriously and wants to be there for you.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
Unfortunately most people don't realize how important the shoulder is for everyday activities until an injury. The shoulder join is one of the most versatile in the body, able to do many repeated tasks. If you are experiencing consistently decreased mobility, flexibility and power in the shoulder due to an injury then you many need rotator cuff surgery. At the Lawrence Hospital Center for Orthopedics and Sports Medicine the doctors performed over 12,000 orthopedic surgeries combined, and will use their experience to help get mobility back.
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Dr. Southern California2 Spine Center
Southern California Spine Center
9095 Rio San Diego Dr. Suite 155
San Diego,
CA
92108
Call 619-916-3296
Are you trying to find ways to stop the pain in your back from continuing in the San Diego area? Do you feel like the pain will never end? There is hope for long time sufferers, and it comes in the form of spinal decompression. Dr. Michael Mountain at Southern California Spine Center offers this therapy which is painless, non-invasive and non-surgical.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Don't let the effects of Spinal Stenosis impair your daily functions. Based in Westchester, NY, Dr. Jonathan Donath, DC, offers advanced treatment for his patients at the Westchester Spinal Decompression Center.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Back Pain affects millions of people every year, but don't let it stop you from living your life. At the Westchester Spinal Decompression Center located in Rosedale, Westchester, NY, Dr. Jonathan Donath, DC treats his patients using advanced and effective techniques.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
If your back hurts so much it keeps you from functioning, Chiropractic help is your best treatment option. Neck Pain and Back Pain are serious health issues that can affect your spine, shoulders, and back, and even trigger migraines. If your back pain is chronic, it's time to seek professional, chiropractic help.
Dr. David Podell, DC, employs safe and effective techniques to ease your back and neck pain. As director of the Waterfront Institute for Spine and Joint Rehabilitation in Bergen County, New Jersey, Dr. Podell and his staff offer comprehensive treatment for the most painful back conditions. Under his care, your health and safety is his top priority.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
When you live with Back Pain, you should look for the means to live without pain. Dr. Jonathan Donath, DC of Westchester Spinal Decompression Center in Mamaroneck, Westchester, NY can help you through Spinal Decompression, a cutting-edge technique that has been helping patients all over.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call (888) 729-2857
When you have suffered a Rotator Cuff injury and are feeling shoulder pain, it can be very serious and requires major attention. Don't postpone a visit to the doctor out of fear of what they could tell you. In Yonkers, New York, you can call and set up an appointment to see the doctors at Lawrence Hospital Center-Orthopedics & Sports Medicine in Yonkers, New York.
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Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Have pain in your lower back or neck? Ready to try chiropractic care? Consider Dr. Jonathan Donath at the Joint Effort Chiropractic in White Plains, New York for your treatment. The medical team there will work to develop a long-lasting solution to your pain instead of a quick fix that will leave you hurting in a few days.
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