Sunday Mar 14, 2010
Search the Medical Library: Empowered Hospital Home

5 Ways to have Fun in the Sun Without Getting Burned - Breaking Health & Medical News - Video Stories

5 Ways to have Fun in the Sun Without Getting Burned

It's that time of year again. Summers here, and most people can't wait to enjoy the beach, the pool, and backyard barbeques. Summer's great- but all that time outdoors means a lot more sun exposure. While it'ss nice and actually healthy to get some sun, harmful UVA and UVG rays can cause skin cancer so it's important to protect your skin. Covering up can also help you avoid wrinkles, sun spots, and other signs of aging. The Skin Cancer Foundation has some helpful tips:



1) Slather on the sun screen. Applying a generous amount at lease 30 minutes before going outside is best. Reapply every two hours especially if you're playing beach volleyball or swimming. You have a lot of options for sunscreens, but be it gel, lotion, spray or stick make sure it has an SPF factor of at least 15.


2) Be aware that not all cover ups are created equal. Clothing can offer great skin protection, but not all clothing offers the same protection. A white T-shirt has an SPF factor of only 7, while even a dark green shirt of the same fabric is SPF 10. Laundry additives such as Sun Guard can be added together with clothes in the wash to substantially increase their SPF protection.


3) Wear a hat and sunglasses. A broad brimmed hat that expands 3 to 4 inches around the entire head is best. Baseball caps give great coverage to the face, but fail to protect the neck and shoulders. It's easy to forget the delicate skin around the eyes and that the eyes themselves need protection too. Wearing UV protective sunglasses can also help prevent glaucoma later in life.


4) Avoid sun exposure during the hottest part of the day. Do you really want to bake? That's a great time to have a lunch or lemonade break and head indoors for an hour or so.


5) See a dermatologist once a year - Just before bathing suit season is a good time to go. You can get prevention tips; find out your risk factors for skin cancer, and determine whether you need to do monthly self-exams.

Related Stories Links:

YOUR LOCAL DOCTOR

Radiosurgery Westchester & Rockland

Dr. Bennie Chiles III

Dr. Bennie Chiles III

Westchester Spine and Brain Surgery, PLLC
280 N. Central Ave Suite 235
Hartsdale, NY 10530
Call (888) 281-4568

Are you trying to find treatment options? Dr. Bennie Chiles is a radiosurgery specialist in Hartsdale. She has years of experience in the field is a Diplomate of the American Board of Neurological Surgery and National Board of Medical Examiners and is a Fellow of the American College of Surgeons. Dr. Chiles practices at Westchester Spine and Brain Surgery and treats neurological conditions such as gliomas, meningiomas, pituitary adenomas and metastatic tumors.

Request Appointment & Doctor's Resume

Cancer Treatment Center Nebraska

Cancer Treatment Centers of America

Cancer Treatment Centers of America
10109 E. 79th Street (81st Street & Highway 169)
Tulsa, Oklahoma 74133
Call (888) 353-8036

At Cancer Treatment Centers of America, we are the home of integrative and compassionate cancer care. Our patients come from across the United States to our regional cancer centers, including from Omaha, Nebraska.

Request Appointment & Doctor's Resume

Comprehensive Cancer Care Mesa, Arizona

Cancer Treatment Centers of America

Cancer Treatment Centers of America
14200 W. Fillmore Street
Goodyear, Arizona 85338
Call (888) 353-8036

At Cancer Treatment Centers of America, we offer our patients comprehensive cancer care. This uniquely integrative approach to care is what attracts patients from Mesa, Arizona to across the country to our center in Goodyear Arizona.

Request Appointment & Doctor's Resume

Skin Cancer Westchester, NY

Dr. Tauseef Ahmed, M.D.

Dr. Tauseef Ahmed, M.D.

Westchester Oncology & Hematology
19 Bradhurst Avenue
Hawthorne, NY 10532
Call (888) 850-9152

At the Westchester Oncology and Hematology Group (WOHG) in Westchester, NY, the patient is the center of everything. Doctors at WOHG want to help you get through the ordeal of living with Skin Cancer. They want to treat you physically and mentally.

Request Appointment & Doctor's Resume

Breast Cancer Radiation Westchester

Dr. Helen Pass, M.D.

Dr. Helen Pass, M.D.

Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue
Bronxville, NY 10708
Call 888-468-9351

Finding out that you have breast cancer can be a stressful and difficult for you and your loved ones. At Lawrence Hospital Center, board certified doctors and the helpful healthcare staff understand the importance of treating their patients with the highest level of personal care during this crucial time. Their multi-disciplinary approach to the treatment and diagnosis of cancer includes innovating Radiation Oncology. In recent years, radiation treatment has made great progress in cancer treatment. Alone or in combination with other forms of treatments, radiation therapy has dramatically increased cancer survival rates. Lawrence Hospital Center is proud to provide state-of-the-art radiation therapy in a comfortable and caring environment.

Request Appointment & Doctor's Resume

Cancer Treatment Center Atlanta, Georgia

Cancer Treatment Centers of America

Cancer Treatment Centers of America
1331 East Wyoming Avenue
Philadelphia, Pennsylvania 19124
Call (888) 353-8036

Cancer Treatment Centers of America (CTCA) offers patients the most sophisticated forms of surgery, radiation therapy and chemotherapy in combination with complementary medicine therapies, including nutrition therapy, naturopathic medicine, mind-body medicine, and spiritual support.

Request Appointment & Doctor's Resume

Comprehensive Cancer Care Sun City, Arizona

Best Cance Cancer Treatment Centers of America

Cancer Treatment Centers of America
14200 W. Fillmore Street
Goodyear, Arizona 85338
Call (888) 353-8036

At Cancer Treatment Centers of America, we surround our patients with support, options, and hope. We offer our patients whole person treatment in a compassionate, nurturing environment. The comprehensive cancer care we offer at our regional center in Goodyear Arizona attracts patients from across the southwest, including Sun City Arizona.

Request Appointment & Doctor's Resume

Women's Health Care Reno, Nevada

Dr. Frank Shallenberger

Dr. Frank Shallenberger

Nevada Center for Alternative and Anti-Aging Medicine
1231 Country Club Drive
Carson City, NV 89703
Call

You've heard the words- mammogram, osteoporosis, breast cancer- but you've always been healthy. However, the effects of breast cancer and bone loss are potentially devastating and preventative healthcare has become more effective than ever. The Nevada Center of Alternative and Anti-Aging Medicine in the Reno, Nevada area, offers a comprehensive approach to women's health care.

Request Appointment & Doctor's Resume

Breast Cancer Surgery

Dr. Nella I. Shapiro

Dr. Nella I. Shapiro

Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx, NY 10469
Call (888) 860-7136

Are you suffering from breast cancer? Get treated by a breast cancer surgeon who will stop at nothing when it comes to your welfare. At Eastchester Center for Cancer Care in the Bronx Dr. Nella Irene Shapiro can offer you state-of-the-art breast cancer treatment. She is certified by the American Board of Surgery.

Request Appointment & Doctor's Resume

Uterine Fibroid Embolization (UFE) Westchester, New York

Dr. Carlos Tulla, M.D.

Dr. Carlos Tulla, M.D.

Lawrence Hospital Center
55 Palmer Avenue
Bronxville, NY 10708
Call 914-787-4723

Hundreds of thousands of women must have hysterectomies each year, and a significant percentage of those are a result of uterine fibroids, benign tumors that often occur in the wall of the uterus that can cause heavy bleeding, pain and even infertility and miscarriage.  Hysterectomy is a drastic measure that removes a woman’s ability to grow a life, but what else can be done?  Up until recently, there was little that medicine could offer outside of this irreversible surgery, but with modern technology and a procedure called Uterine Fibroid Embolization (UFE), you have another option.  Lawrence Hospital Center in Westchester, New York gives women with fibroids a choice.

Request Appointment & Doctor's Resume

Breast Cancer Treatment Bronxville, Westchester County, New York

Dr. Helen Pass, M.D.

Dr. Helen Pass, M.D.

Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue
Bronxville, NY 10708
Call 888-468-9351

Are you or a loved one struggling through the battle with cancer? It takes a tremendous amount of strength and courage to just to stay in the fight. Still, cancer takes a lot out of everyone involved. That's why finding the right doctors to assist and guide you is essential for a chance for success and recovery. Dr. Helen Pass, MD has bee working to understand and treat breast cancer and other disorders of the breast for over 15 years. She leads the Lawrence Hospitals Center of Advanced Surgery team of oncologists, and has written dozens of articles about every aspect of breast cancer. If you or a loved one is looking for breast cancer treatment in the Bronxville, Westchester County, New York area, contact Dr. Pass today.

Request Appointment & Doctor's Resume

Radiation Therapy

Dr Alfred Rosenbaum

Dr Alfred Rosenbaum

Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx, NY 10469
Call (888) 860-7136

Need radiation therapy? The Eastchester Center for Cancer Care in the Bronx offers state-of-the-art radiation therapy such as IMRT and Radiosurgery. Dr. Alfred Rosenbaum is in charge of radiation oncology at Eastchester. He is certified by the American Board of Radiology.

Request Appointment & Doctor's Resume

Top Cancer Hospitals Milwaukee, Wisconsin

Cancer Treatment Centers of America

Cancer Treatment Centers of America
10109 E. 79th Street (81st Street & Highway 169)
Tulsa, Oklahoma 74133
Call (888) 353-8036

At Cancer Treatment Centers of America we%u2019ve earned a reputation as on of the top cancer hospitals by offering a unique combination of conventional and complimentary cancer care. Providing nourishment and support for your mind, body and spirit allows us to help patients fight cancer on every front. Our Midwestern regional center is proud to bring comprehensive care to the families of Milwaukee, Wisconsin.

Request Appointment & Doctor's Resume

Cancer Treatment Centers of America Philadelphia, Pennsylvania

Cancer Treatment Centers of America

Cancer Treatment Centers of America
1331 East Wyoming Avenue
Philadelphia, Pennsylvania 19124
Call (888) 353-8036

If you are looking for exceptional cancer care and treatment for yourself or a loved one, Cancer Treatment Centers of America provides each patient with integrative care that is unique and innovative. By combining traditional and modern treatments, our staff is able to produce a powerful plan to begin your healing process. One of our newest centers in Philadelphia, Pennsylvania carries on our dedication in the fight against cancer.

Request Appointment & Doctor's Resume

Cancer Treatment Center Chicago, Illinois

Cancer Treatment Centers of America

Cancer Treatment Centers of America
2520 Elisha Avenue
Zion, Illinois 60099
Call (888) 353-8036

Cancer leaves no part of your life untouched. If you or a loved one has been diagnosed with cancer it can be a frightening and emotional time for you. At Cancer Treatment Center of America, we believe in providing powerful and innovative therapies to heal the whole person, improve quality of life, and restore hope. Here, you are treated like family. Our physicians, practitioners and support staff put patients first and work together to treat the whole person. Here, the focus is on you. Cancer Treatment Centers of America at Midwestern Regional Medical Center, located near Chicago, Illinois, offers advanced conventional treatments such as surgery, radiation therapy, and chemotherapy combined with complementary medicine therapies to treat all of you, not just your disease.

Request Appointment & Doctor's Resume

Cancer Treatment Center Phoenix, Arizona

Cancer Treatment Centers of America

Cancer Treatment Centers of America
14200 W. Fillmore Street
Goodyear, Arizona 85338
Call (888) 353-8036

At Cancer Treatment Centers of America we offer you the support you need in your battle with cancer. If you’re looking for a fight, you’ve come to the right place. AT CTCA, we bring together the best in conventional cancer treatment along with complementary therapies. Cancer Treatment Centers of America has locations nationwide, including one near suburban Phoenix, Arizona. 

Request Appointment & Doctor's Resume

Sterotactic Radiosurgery Bronx

Dr. Lucia Boselli

Dr. Lucia Boselli

The Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx, NY 10469
Call (888) 860-7136

Do you need stereostatic radiosurgery? If you have a brain tumor and need to get treatment consult Dr. Lucia Boselli at Eastchester Center for Cancer Care in the Bronx. Having specialized in radiation oncology, Dr. Boselli is the right person to advise you on your treatment.

Request Appointment & Doctor's Resume

Cancer Information Center Westchester

 Zalmen A. Arlin Cancer Institute

Zalmen A. Arlin Cancer Institute

The Zalmen A. Arlin Cancer Institute
19 Bradhurst Ave, Ste 2100
Hawthorne, NY 10532
Call (888) 850-9152

Westchester County's, Zalmen A. Arlin Cancer Institute at WCMC's Hawthorne / Valhalla campus is solely dedicated to delivering comprehensive cutting edge tertiary level diagnostic, therapeutic and supportative oncologic services.

Request Appointment & Doctor's Resume

Lymphoma/ Lymph Cancer Westchester, NY

Dr. Tauseef Ahmed, M.D.

Dr. Tauseef Ahmed, M.D.

Westchester Oncology & Hematology
19 Bradhurst Avenue
Hawthorne, NY 10532
Call (888) 850-9152

Lymphoma / lymph cancer can not only drain you of energy, it can take away your hope. The doctors at Westchester Oncology and Hematology Group (WOHG) understand this. They are not only on the cutting edge of academic medicine, but are also fully equipped with the human touch that is so important in finding the treatment that is right for you.

Request Appointment & Doctor's Resume

Alternative Prostate Cancer Treatment and Care Columbia, South Carolina

Dr. Slava Pashkevich, M.D.

Dr. Slava Pashkevich, M.D.

Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta, GA 30338
Call

If you've been told you have prostate cancer, you may be overwhelmed. The word cancer itself may be intimidating and you're also faced with the task of deciphering treatment options. Conventional medicine offers many therapies shown to be successful in the management of prostate cancer. However, while exploring your options, you may wonder about alternative prostate cancer treatment and care for people in Columbia, South Carolina.

Request Appointment & Doctor's Resume
SPECIALTIES